• 1 cup fine rolled oats
  • 2 cups of water
  • 1 pinch of grated nutmeg
  • 1 medium chopped onion
  • Salt to taste


  • Step 1: Soak the oats in filtered water and let it rest for at least 15 minutes

  • Step 2: After that put it in the blender and beat well until you get a very smooth cream

  • Step 3: Add a pinch of salt and grated nutmeg to your taste


  • 1: You can control the thickness of the sauce. If necessary, add a little more water. Remember that this sauce should be very creamy, so beat it well

  • 2: Depending on the power of your blender you may need to beat a little more