Ingredients

  • 1 cauliflower
  • 1 broccoli
  • 3 potatoes
  • 1 red pepper
  • 2 carrots
  • Sauce: 70 ml of olive oil (just over half a glass of tea)
  • Sauce: 3 cloves of grated garlic
  • Sauce: 1 tsp black pepper
  • Sauce: 1 tsp thyme
  • Sauce: 1 tsp curry powder
  • Sauce: 1/2 tsp red pepper flakes
  • Sauce: 1/2 tsp chili flakes
  • Sauce: 1/2 tsp salt

Steps

  • Step 1: Cut the cauliflower and broccoli into bouquets

  • Step 2: Boil very briefly in boiling water

  • Step 3: Cut the potatoes and carrots into thin slices

  • Step 4: Cut the peppers lengthwise

  • Step 5: Put the vegetables on a baking sheet

  • Step 6: Mix the ingredients for the sauce and pour over the vegetables, mixing well

  • Step 7: Bake the vegetables in a preheated oven at 200 degrees can 30 to 40 minutes

  • Step 8: After about 20 minutes of cooking, turn and toss the vegetables once

Tips

  • 1: You can replace the spices in the sauce with whatever you have at home

  • 2: If you want, you can prepare the recipe without pre-boiling the cauliflower and broccoli

  • 3: Serve with ricotta cream