• 3 minced medium garlic cloves
  • 1/2 chopped medium onion
  • 2 cups (of tea) of shredded jackfruit meat
  • Juice of 1/2 lemon
  • 1 package of ready-made tomato sauce
  • 1/4 cup of chopped olives
  • 1/2 cup (of tea) of corn
  • 1/2 cup (of tea) of pea
  • 1/2 cup (of tea) of chopped green smell
  • Pinch of sugar
  • Salt to taste
  • Spices to taste
  • Olive oil to taste


  • Step 1: In a pan with a drizzle of oil, sauté the garlic and onion until golden

  • Step 2: Add the jackfruit meat, lemon and season with salt and spices to taste

  • Step 3: Sauté a little more, add the tomato sauce, season with a pinch of sugar to break the acidity of the sauce

  • Step 4: Add the olives, corn and peas, mixing again until it starts to bubble

  • Step 5: Add chopped parsley, drizzle with olive oil and turn off the heat


  • 1: To season the sauce, you can use cumin and oregano

  • 2: Jackfruit meat has no taste, it will pick up the seasoning you give it

  • 3: Use a very green jackfruit to make the jackfruit meat

  • 4: Jackfruit meat can also be used to prepare fricassê and coxinha