• Oat flakes – 1 cup = 100g approximately
  • Filtered water – 800 ml


  • Step 1: Add the oats and warm water to the blender. Let it sit for about five minutes

  • Step 2: Mix well until smooth

  • Step 3: With a clean, fine dish towel, or with a voile strainer, strain the milk


  • 1: This milk lasts for about 3 days if well kept in the fridge

  • 2: Use oat milk residue to make porridge or increase recipes for cakes, breads and cookies