A light and savory vegan filling made primarily with broccoli. This gluten-free and whole-food mixture is perfect for stuffing pastries or vegetables.

Simple & Savory Broccoli Tofu Filling

This light, protein-packed broccoli tofu filling is incredibly versatile - use it in pastries (like coxinhas, empanadas, or turnovers), stuffed vegetables, or as a topping for baked potatoes. The combination of broccoli's bright flavor, tofu's neutral protein, and leek's mild onion sweetness creates a balanced, savory mixture that satisfies without being heavy. Ready in just 15 minutes with minimal ingredients, this filling is naturally gluten-free, dairy-free, and perfect for healthy meal prep.

Ingredients

  • 1 cup chopped broccoli
  • ½ cup chopped tofu
  • ½ cup leek
  • 1 tablespoon of olive oil
  • Salt and black pepper to taste

Steps

  • Step 1: Saute the chopped broccoli in olive oil

  • Step 2: Add the leeks and tofu

  • Step 3: Season with salt and black pepper to taste

Tips for Perfect Broccoli Tofu Filling

  • Chop Finely For use in pastries, finely chop all ingredients - small pieces distribute flavor evenly and prevent tearing the dough.

  • Press the Tofu Press excess water from tofu before crumbling. This prevents a soggy filling and concentrates flavors.

  • Don't Overcook Broccoli Sautée broccoli just until bright green and tender-crisp. Overcooked broccoli becomes mushy and loses flavor.

  • Season Generously Broccoli needs plenty of salt and pepper. Add nutritional yeast for cheesy flavor, garlic powder for depth, or red pepper flakes for heat.

Vegan Tips

Filling Variations

Customize this versatile filling:

  • 🧀 **Cheesy Version:** Add 2 tablespoons nutritional yeast and 1 tablespoon vegan parmesan.

  • 🌿 **Herbed Version:** Add fresh parsley, basil, chives, or dill at the end.

  • 🍄 **Mushroom Version:** Sauté 1/2 cup mushrooms with the leek.

  • 🥕 **Carrot Version:** Add 1/2 cup grated carrot for sweetness and color.

Frequently Asked Questions

What can I use this filling for?

Use in pastries (coxinha, empanadas, turnovers, samosas), stuffed bell peppers, baked potatoes, omelets (or vegan equivalents), wraps, or as a taco filling.

Can I freeze this filling?

Yes! Freeze portions for up to 3 months. Thaw overnight in the refrigerator before using.

Is this filling gluten-free?

Yes! All ingredients are naturally gluten-free. The final dish depends on what you stuff it into.

Can I use other greens?

Absolutely! Try cauliflower, kale, spinach (squeeze out excess water), or a mix of green vegetables.

Nutrition Information (per serving - 1/2 recipe)

Calories: 220 kcal | Protein: 12g | Carbs: 12g | Fat: 15g | Fiber: 5g | Calcium: 15% DV | Iron: 12% DV