• 2 cups sliced frozen bananas
  • 1 box of frozen strawberries
  • 2 tablespoons of oatmeal
  • 2 Brazil nuts
  • Ice to taste
  • Sugar to taste
  • 1/3 cup of water


  • Step 1: If you have time: soak the oats for 1 hour to make them softer

  • Step 2: In the blender, put the frozen bananas, frozen strawberries, oats, chestnuts, ice, sugar and water

  • Step 3: Beat the mixture well until it is very creamy


  • 1: You can use any banana (brata, ouro, nanica, etc)

  • 2: The ice helps make the smoothie creamier

  • 3: Optional: To decorate, you can spread strawberry jam or vegan chocolate on the sides of the glass

  • 4: Oats do not contain gluten, but it is not recommended for those with celiac disease, as they are usually planted with wheat