• 1/2 cup (of tea) of fine rolled oats
  • 1 cup (of tea) of filtered water
  • 2 small mashed bananas
  • 1 small banana cut into slices
  • Optional: 2 teaspoons of demerara or granulated sugar
  • Optional: 2 tablespoons of coconut milk from a bottle or according to the recipe
  • Cinnamon to taste


  • Step 1: In a pan, place the mashed bananas, the rolled oats, the demerara sugar and water

  • Step 2: Mix and cook over medium heat, stirring constantly so as not to burn

  • Step 3: Turn it off when it's very thick and, if you like it, add coconut milk

  • Step 4: Serve with sliced bananas and sprinkle with powdered cinnamon


  • 1: If the banana is very sweet and ripe, you don't need to add sugar

  • 2: Instead of demerara sugar, you can use crystal sugar, sweetener or sucralose