Unique Yam Milk - Dairy-Free & Naturally Sweet
This unique yam milk is a creamy, starch-based dairy-free alternative that's naturally sweet and nourishing. Cooked yams blend with water into a smooth, slightly sweet milk that's perfect for those who can't have nuts or oats. Yams are rich in complex carbohydrates, fiber, vitamin C, and potassium. The milk can be strained for a smoother texture or left unstrained for a thicker, drinkable smoothie-like consistency. This is an excellent option for those with nut allergies or anyone wanting to try something different. Add dates for extra sweetness, or keep it plain for savory uses. Keeps for 5 days in the refrigerator.
Ingredients
- Yams – 3 units = 240g approximately
- Filtered water – 800 ml
- Optional: Hydrated pitted dates – 3 pcs
Steps
Step 1: Peel the yams and cut them into smaller pieces. Transfer them to a pan with water and cook until they are soft
Step 2: Drain the water and put the yams in the blender, add the filtered water and the dates (optional), beat well until smooth
Step 3: If you are using dates to sweeten, strain the milk using a clean, fine dish towel, or a strainer
Step 4: If you're not using dates, you don't need to strain the milk
Yam Milk Secrets
Cook Yams Until Soft Boil yams until very soft (easily pierced with a fork). Soft yams blend into a smoother milk.
Skin or No Skin? For whiter, smoother milk, peel the yams before cooking. The skins add color and fiber but can make milk grittier.
No Straining Needed If not adding dates, you don't need to strain! The blended yam milk is smooth and drinkable as is.
Use in Soups Unsweetened yam milk makes an excellent base for creamy vegan soups.
Vegan Tips
1: This milk lasts about 5 days if well kept in the fridge
Starch-Based Milks
Try other starchy vegetables:
🥔 **Potato Milk:** Use boiled potatoes instead of yams.
🍠 **Sweet Potato Milk:** Use orange sweet potatoes for color and sweeter flavor.
🍠 **Purple Yam Milk:** Use ube (purple yam) for gorgeous purple milk.
🌱 **Cassava Milk:** Use boiled cassava (yucca) for neutral-flavored milk.
Frequently Asked Questions
What do yams taste like?
Yams have a mild, slightly sweet, earthy flavor - similar to a potato but sweeter. They're not as sweet as sweet potatoes.
Is this milk gluten-free?
Yes! Yams are naturally gluten-free. This milk is safe for celiacs.
Can I use this in coffee?
Yes! Yam milk is stable in hot coffee and won't curdle like some nut milks.
How long does yam milk last?
Store in a sealed glass jar in the refrigerator for up to 5 days. Shake well before each use.
Nutrition Information (per cup - 240ml unsweetened, unstrained)
Calories: 110 kcal | Protein: 1.5g | Carbs: 26g | Fat: 0.5g | Fiber: 3g | Rich in vitamin C, potassium, and complex carbohydrates.
