Creamy 5-Minute Banana Oat Porridge - Naturally Sweet
This creamy banana oat porridge is the ultimate quick, healthy vegan breakfast. Made with just rolled oats, water, and ripe bananas, it's naturally sweetened without any refined sugar. The bananas break down as they cook, creating a naturally creamy texture that rivals any dairy-based porridge. Ready in just 5 minutes, this fiber-rich breakfast will keep you full for hours. Top with fresh banana slices, a sprinkle of cinnamon, and a drizzle of coconut milk for extra creaminess. Perfect for busy mornings, post-workout recovery, or when you need a comforting, warm breakfast. Naturally gluten-free (use certified gluten-free oats) and completely plant-based.
Ingredients
- 1/2 cup (of tea) of fine rolled oats
- 1 cup (of tea) of filtered water
- 2 small mashed bananas
- 1 small banana cut into slices
- Optional: 2 teaspoons of demerara or granulated sugar
- Optional: 2 tablespoons of coconut milk from a bottle or according to the recipe
- Cinnamon to taste
Steps
Step 1: In a pan, place the mashed bananas, the rolled oats, the demerara sugar and water
Step 2: Mix and cook over medium heat, stirring constantly so as not to burn
Step 3: Turn it off when it's very thick and, if you like it, add coconut milk
Step 4: Serve with sliced bananas and sprinkle with powdered cinnamon
Tips for Perfect Banana Porridge
Use Very Ripe Bananas Brown-spotted bananas are sweeter and mash more easily. The natural sweetness means you can skip added sugar completely.
Stir Constantly Oat porridge can burn quickly. Stir continuously with a wooden spoon or silicone spatula to prevent sticking and ensure even cooking.
Adjust Consistency Add more water or plant milk for thinner porridge, cook longer for thicker, chewier porridge. The porridge will thicken as it cools.
Make It Extra Creamy Add 2 tablespoons of coconut milk, almond milk, or cashew cream at the end for restaurant-quality creaminess.
Vegan Tips
1: If the banana is very sweet and ripe, you don't need to add sugar
2: Instead of demerara sugar, you can use crystal sugar, sweetener or sucralose
Banana Porridge Variations
Try these delicious twists:
🥜 **Peanut Butter Banana Porridge:** Swirl in 1 tablespoon peanut butter before serving.
🍫 **Chocolate Banana Porridge:** Add 1 tablespoon cocoa powder and extra sweetener.
🫐 **Berry Banana Porridge:** Top with fresh or frozen mixed berries.
🌰 **Nutty Banana Porridge:** Top with chopped walnuts, pecans, and chia seeds.
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes! Quick oats will cook faster (2-3 minutes) but result in a softer, less chewy texture. Instant oats are not recommended (become mushy).
Is this gluten-free?
Use certified gluten-free rolled oats to make this recipe safe for celiacs. Standard oats may be cross-contaminated with wheat.
Can I make this with steel-cut oats?
Yes, but cooking time increases to 20-25 minutes. Use 1/4 cup steel-cut oats and add 1/2 cup extra water.
How to store leftover porridge?
Store in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or plant milk, stirring well.
Nutrition Information (per serving without toppings)
Calories: 280 kcal | Protein: 7g | Carbs: 55g | Fat: 4g | Fiber: 8g | Sugar: 18g (natural from bananas) | Potassium: 15% DV
