Learn 4 vegetarian diets for you to become vegan easier

There are several types of vegetarian diets and here we will show you the main four. They are: ovovegetarian, lactovegetarian, ovolactovegetarian and strict vegetarian or vegan.

Keep reading to understand how each of these diets works and learn that a vegetarian diet is not just about eating vegetables, there is a very rich cuisine with a focus on a single goal: The Veganism.

We are going to focus on the strict vegetarian or vegan diet, because that is the vegan diet and, to help you, we have prepared two tips to help you in the process of transitioning from lighter diets to the vegan diet, follow until the end to see the tips.

The ovovegetarian diet is a vegetarian diet because it does not involve the consumption of animal meat, but it is not a strict vegetarian or vegan diet, as we usually call it.

In the ovovegetarian diet, the person can consume egg or egg based products and, within the vegan lifestyle, it is a diet that we can join first in a smooth transition to our goal, which is the vegetarian diet. After all, switching abruptly from a carnivore to a strict vegetarian diet can be a very drastic process, and we usually give up within a few days or weeks.

The lactovegetarian diet has the prefix lacto which means milk or lactose. Therefore, this diet is vegetarian, but includes recipes based on milk and its derivatives. It is a diet that can also be used as a way to make a smooth transition towards veganism.

It is important to pay attention to problems of lactose intolerance, as this diet can pose risks if you have this type of intolerance. If you are looking for vegan or vegetarian recipes without lactose, we teach you several in our App.

Now that we have already introduced both ovo and lactovegetarian diet, it is easier to understand the ovo-lactovegetarian diet, which is an addition of the other two.

In the ovolactovegetarian diet, which is also vegetarian, the person does not consume any type of animal meat, so he is vegetarian, but he still consumes milk, eggs and their derivatives. This diet also works as a smooth transition to veganism.

Now that you know the three smooth transition vegetarian diets, it's time to introduce you to the strict vegetarian or vegan diet. Within the vegan lifestyle this diet is the biggest and hardest goal to achieve.

This is a very restrictive and difficult diet to stick to without studying or knowing some recipes, but know that it is not impossible and we can help you with that.

The strict vegetarian diet is the veganism diet because in it we not only stop consuming animal meat, but also stop consuming egg products, milk or any other product from animal origin.

The result is that we have a healthy diet, free of animal suffering and that also helps the environment. There are several studies that measure the impact of a vegan diet in just one day, so it's worth a try.

After joining the vegan lifestyle, we begin to understand that it is necessary to push ourselves to the vegan diet, giving up to the consumption of any product that involves animal suffering. Thinking about it, we've come up with two tips to help you.

First Tip: Find vegan egg and milk substitutes

Second Tip: Make a smooth transition